ABOUT US
Corporate Wellness Solutions that Drive Performance.Empowering Organizations to Thrive Through Wellness
At Healthy Goals Healthy Living, we specialize in partnering with companies to create healthier, more productive workplaces. Our tailored wellness programs focus on nutrition, brain health, physical activity, and mindful living, all designed to boost employee engagement, reduce burnout, and drive lasting organizational success.
Our Mission
We empower organizations to cultivate healthier, more engaged teams through tailored wellness solutions. Our mission is to help companies and their employees achieve optimal health, resilience, and fulfillment, fostering a culture where well-being drives performance.
We are committed to:
- Empowering Workforces: Delivering personalized coaching and strategies that enable employees to take charge of their health and productivity.
- Promoting Holistic Wellness: Integrating physical, mental, and emotional health into sustainable workplace programs.
Inspiring Purpose and Vitality: Supporting meaningful, energized lives that fuel both professional success and personal satisfaction.
Our Vision
We envision a future where wellness is central to every organization’s culture, where employees thrive physically, mentally, and emotionally, and where businesses benefit from energized, focused, and resilient teams.
Our vision includes:
- Accessible Optimal Health: Ensuring all employees have the tools and knowledge to sustain their best health.
- Purpose-Driven Workforces: Cultivating environments where individuals are motivated by passion and balance.
Thriving Organizations: Helping companies reduce burnout, improve retention, and empower teams to exceed their goals both at work and beyond.
Our Expertise
Our founder brings over 30 years of experience working in Fortune 200 companies and international organizations in healthcare and professional consulting, providing a unique perspective on integrating wellness into both personal and professional life.
For the past five years, our founder has helped thousands of individuals and teams achieve meaningful health improvements and mindset shifts—fueled by a passion for empowering sustainable change and lasting success.
Proven Expertise Driving Measurable Results
Our founder holds multiple certifications ensuring a comprehensive, science-backed approach to corporate wellness:
- Licensed Brain Health Trainer (Dr. Amen)
Enhances employee cognitive function, focus, and mental resilience for sustained productivity. - Certified NASM Nutrition Coach
Provides customized nutrition strategies that boost energy and support overall workforce health. - Corporate Wellness Consultant
Designs and implements tailored wellness programs aligned with organizational goals and culture. - Master Life Coach
Facilitates personal and professional growth to elevate leadership, engagement, and employee well-being.
Services We Provide
We design and deliver high-impact wellness solutions that blend cutting-edge science with a human touch. From personalized executive coaching to company-wide wellness programs, our offerings are built to inspire transformation, enhance performance, and create lasting well-being. Whether it’s through immersive retreats, interactive workshops, or tech-enabled solutions, we help individuals and teams thrive—in work and in life.
Holistic Approach
Science-backed programs blending neuroscience, mindfulness, and positive psychology to elevate performance and well-being.
Corporate Wellness Assessment
A deep-dive evaluation to craft a custom wellness strategy that fits your people and your culture.
Corporate Wellness Programs
A powerful blend of personalized coaching, innovative technology, and measurable results.
Integrative Solutions
Wellness that works anywhere…using technology.
Executive Wellness Coaching
Sharpen your focus, boost your energy, and lead with clarity.
Executive & Corporate Retreats
Immersive experiences designed to strengthen teams, inspire growth, and recharge leaders.
Wellness Challenges, Workshops, and Trainings
Engage in hands on learning to create lasting transformation.
Meet Dawn Cortese
Your partner in wellness and workplace transformation, Dawn Cortese is passionate about helping people reach their full potential. As an executive wellness consultant who is a NASM Certified Nutrition Coach, brain health trainer, and master life coach, she brings deep expertise in mindset, wellness, and performance to create lasting impact.
Drawing on decades of experience working in Fortune 200 corporations, coaching, and event facilitation, Dawn empowers employees, executives, and entrepreneurs to overcome obstacles, stay motivated, and implement strategies that lead to both personal and professional success. Her programs integrate brain health, nutrition, physical activity, and mindset to help high performers sharpen their focus, boost energy, and reduce stress.
Her approach blends empathy with accountability, helping teams turn challenges into opportunities and align daily actions with meaningful goals. Whether she’s leading a corporate wellness challenge, speaking at a conference, or working one-on-one with a client, Dawn’s mission is simple: to help people feel better, think sharper, and lead stronger, at work and in life.
