Corporate Consulting
Corporate Wellness Solutions that Drive Performance.Driving Organizational Success Through Strategic Wellness
At Healthy Goals Healthy Living, we dive deep into your company’s unique culture, values, and business goals to design wellness initiatives that truly resonate with your leaders and employees. Our holistic approach integrates seamlessly with your organizational strategy, helping you build a healthier, more engaged workforce.
Customized Wellness Programs for Impact
We partner with HR leaders and executives to develop tailored wellness programs that boost employee health, morale, and productivity. Through personalized coaching, group training, and accountability frameworks, we empower your teams to adopt lasting healthy behaviors that translate into measurable business outcomes.
Holistic Approach
Science-backed programs blending neuroscience, mindfulness, and positive psychology to elevate performance and well-being.
Corporate Wellness Assessment
A deep-dive evaluation to craft a custom wellness strategy that fits your people and your culture.
Corporate Wellness Programs
A powerful blend of personalized coaching, innovative technology, and measurable results.
Integrative Solutions
Wellness that works anywhere…using technology.
Executive Wellness Coaching
Sharpen your focus, boost your energy, and lead with clarity.
Executive & Corporate Retreats
Immersive experiences designed to strengthen teams, inspire growth, and recharge leaders.
Wellness Challenges, Workshops, and Trainings
Engage in hands on learning to create lasting transformation.
Wellness as a Business Imperative
Wellness is no longer a “nice-to-have”, it’s essential to organizational effectiveness and competitive advantage. By embedding wellness into your company’s DNA, you can unlock new levels of employee engagement, reduce turnover, and enhance overall performance.
Beyond Physical and Mental Health: A Culture of Engagement
True corporate wellness goes beyond individual health metrics. It’s about cultivating an environment where employees feel supported, motivated, and aligned with your company’s mission. Integrating wellness into your business strategy drives healthier people and a more resilient, high-performing organization.
The Benefits of Corporate Wellness
Organizations that prioritize wellness experience:
- Increased employee productivity and focus
- Higher job satisfaction and retention
- Reduced absenteeism and healthcare costs
Achievement of key business goals through an energized workforce
Introducing Better YOU: Wellness Challenges That Work
Engagement is the foundation of successful wellness programs. The Better YOU challenges are designed to go beyond sign-ups — they inspire real, sustained behavior change.
Why Better YOU?
- Relevant Topics: From fat loss and nutrition to stress management, these challenges address what your employees actually care about.
- Inclusive & Flexible: Four customized focused 6-8 week programs that suit every fitness level and experience, making participation easy and accessible.
- Personalized: Each employee receives a customized plan aligned with their current health status and goals, increasing commitment and results.
Fun & Collaborative: Our challenges foster teamwork, social support, and an engaging atmosphere that keeps motivation high.
Better YOU: Empowering Your Workforce, One Challenge at a Time
Designed with empathy and insight, Better YOU connects with employees on a personal level, inspiring wellness journeys that benefit individuals and the organization as a whole.
Meet Dawn Cortese
Your partner in wellness and workplace transformation, Dawn Cortese is passionate about helping people reach their full potential. As an executive wellness consultant who is a NASM Certified Nutrition Coach, brain health trainer, and master life coach, she brings deep expertise in mindset, wellness, and performance to create lasting impact.
Drawing on decades of experience working in Fortune 200 corporations, coaching, and event facilitation, Dawn empowers employees, executives, and entrepreneurs to overcome obstacles, stay motivated, and implement strategies that lead to both personal and professional success. Her programs integrate brain health, nutrition, physical activity, and mindset to help high performers sharpen their focus, boost energy, and reduce stress.
Her approach blends empathy with accountability, helping teams turn challenges into opportunities and align daily actions with meaningful goals. Whether she’s leading a corporate wellness challenge, speaking at a conference, or working one-on-one with a client, Dawn’s mission is simple: to help people feel better, think sharper, and lead stronger, at work and in life.
