Group Coaching
Corporate Wellness Solutions that Drive Performance.What We Do
We specialize in delivering tailored wellness programs that address the unique needs of both individuals and organizations. Our core offerings include:
- Corporate/Organizational Wellness Challenges: Engaging, tech-enabled challenges that promote teamwork, employee engagement, and healthier lifestyles. These challenges target nutrition, physical activity, and mindfulness, leading to long-term benefits for both employees and employers.
- Employee Wellness Training & Talks: Focused on reducing stress, boosting morale, mindset, improving health, and more. These sessions empower employees to adopt sustainable habits that lead to a healthier, more productive work environment.
- Individual Customized Training: Personalized lifestyle sessions that target professionals seeking to improve their health, reach fitness goals, and boost overall well-being.
Our Approach
We combine evidence-based strategies with personalized coaching to deliver real, measurable results. Our programs incorporate the latest technology and coaching methods, creating a supportive, data-driven environment that empowers individuals to take control of their health. We are experienced former corporate leaders and employees who have decades of experience in coaching, nutrition, brain health, and life coaching. We understand the employee and can relate.
Why It Works
Our clients often report:
- Increased productivity and focus
- Reduced absenteeism and turnover
- Decreased healthcare costs due to improved employee health
- Higher morale and engagement across teams
We have helped thousands of people and numerous organizations improve their health and performance. Our corporate wellness programs have been shown to deliver up to a 3:1 ROI, making them a smart investment for companies.
Topics We Cover
Brain Fit for Work and Life
A dynamic workshop grounded in Dr. Amen’s Brain Health model-helping your team upgrade decision-making, focus, and stress response. Learn how to optimize your brain health to enhance both your professional and personal life. This topic covers strategies to improve cognitive function, manage stress, and boost overall mental well-being.
Brain Thrive by 25
Aimed at young adults, this session focuses on developing healthy brain habits early on to ensure long-term mental health and success.
Memory Rescue
Discover techniques to improve memory and cognitive function. This topic is ideal for those looking to boost their brainpower and protect against age-related decline.
The Brain Warrior’s Way
Equip yourself with the tools and knowledge to defend your brain against common challenges. Learn about nutrition, lifestyle choices, and mental exercises that promote brain health.
Total Wellness: Cultivating Mind and Body Health
Explore the interconnectedness of mental and physical health. This session provides practical tips for achieving total wellness through balanced nutrition, regular exercise, and mindfulness practices.
Live Your Passion, Discover Your Purpose
Find your passion and purpose in life by aligning your personal and professional goals. This topic encourages self-discovery and provides strategies to live a fulfilling and purpose-driven life.
Burnout, Recovery & Resilience
Spot the signs, shift the mindset, and recover deeply. Includes optional guided breathwork or mindfulness.
Thriving as Working Parents: Wellness Strategies for Career & Home
This workshop equips employees who are also parents with practical tools to manage stress, improve focus., and create sustainable work life integration. Through brain-based wellness strategies, boundary setting exercises, and recovery techniques, participants leave with actionable steps to feel more energized, present, and resilient at work and at home.
Other Workshops Include:
- Nutrition Essentials: How Vitamins and Minerals Fuel Your Body
- Reboot Your Willpower
- Mindset Talk
- Thriving at Work and Beyond: Healthy Habits for a Balanced Life
- Optimized for Success – Healthy Habits for Work & Life
- Empower Your Year: Achieving Wellness Through Simple Changes
- Brain Revolution – Change Your Brain, Change Your Life
- Peak Performance: Wellness in 2025
- Beauty from the Inside Out
- Thriving in Mindset and Health
- Resilience & Perseverance
- Diet vs Lifestyle
- Being Positive in a Negative World
Healthy Goals Healthy Living, LLC customizes talks based on the vision and mission of the organization.
Meet Dawn Cortese
Your partner in wellness and workplace transformation, Dawn Cortese is passionate about helping people reach their full potential. As an executive wellness consultant who is a NASM Certified Nutrition Coach, brain health trainer, and master life coach, she brings deep expertise in mindset, wellness, and performance to create lasting impact.
Drawing on decades of experience working in Fortune 200 corporations, coaching, and event facilitation, Dawn empowers employees, executives, and entrepreneurs to overcome obstacles, stay motivated, and implement strategies that lead to both personal and professional success. Her programs integrate brain health, nutrition, physical activity, and mindset to help high performers sharpen their focus, boost energy, and reduce stress.
Her approach blends empathy with accountability, helping teams turn challenges into opportunities and align daily actions with meaningful goals. Whether she’s leading a corporate wellness challenge, speaking at a conference, or working one-on-one with a client, Dawn’s mission is simple: to help people feel better, think sharper, and lead stronger, at work and in life.
