For The Individual
Corporate Wellness Solutions that Drive Performance.Personalized One-on-One Support for Thriving Personally & Professionally
At Healthy Goals Healthy Living, we understand that every person’s journey is unique. Using a science-backed approach rooted in my certifications as a NASM Certified Nutrition Coach, a Master Life Coach, and a Licensed Brain Health Trainer through Dr. Daniel Amen’s program, I work with professionals and individuals who want to level up in their health, mindset, and performance.
Our goal is simple: help you create a life where you thrive—at work and at home. Whether you want to optimize nutrition and physical fitness, strengthen brain health, build sustainable energy, or reduce stress and improve well-being, we’ll give you the strategies and accountability to achieve lasting results.
Comprehensive Health & Lifestyle Assesments
Begin with a short wellness assessment to uncover your current nutrition, habits, goals, and challenges. This provides valuable insights into your lifestyle and helps us design a customized plan that aligns with your objectives.
Tailored Support
Your plan will be practical, flexible, and built to fit seamlessly into your daily life. Together we will address areas such as:
- Brain health and focus strategies
- Nutrition for sustainable energy and performance
- Stress resilience and nervous system balance
- Physical activity for toning, strength, and longevity
- Mindset practices to create clarity and confidence
Ongoing Guidance & Accountability
Transformation doesn’t happen overnight, it comes from consistent action. Through structured support, regular check-ins, and proven techniques, you’ll stay on track, overcome obstacles, and celebrate your progress.
Outcomes You Can Expect:
By engaging in this process, you’ll:
- Improve mental clarity and focus
- Boost physical energy and stamina
- Build healthier, more sustainable habits
- Reduce stress and prevent burnout
- Achieve personal goals with confidence
Complementary Wellness Assesments
Your next level of health and performance starts here. Begin with a complimentary assessment and lay the foundation for your personalized plan.
Meet Dawn Cortese
Your partner in wellness and workplace transformation, Dawn Cortese is passionate about helping people reach their full potential. As an executive wellness consultant who is a NASM Certified Nutrition Coach, brain health trainer, and master life coach, she brings deep expertise in mindset, wellness, and performance to create lasting impact.
Drawing on decades of experience working in Fortune 200 corporations, coaching, and event facilitation, Dawn empowers employees, executives, and entrepreneurs to overcome obstacles, stay motivated, and implement strategies that lead to both personal and professional success. Her programs integrate brain health, nutrition, physical activity, and mindset to help high performers sharpen their focus, boost energy, and reduce stress.
Her approach blends empathy with accountability, helping teams turn challenges into opportunities and align daily actions with meaningful goals. Whether she’s leading a corporate wellness challenge, speaking at a conference, or working one-on-one with a client, Dawn’s mission is simple: to help people feel better, think sharper, and lead stronger, at work and in life.
