Healthy Goals Healthy Living
Corporate Wellness Solutions that Drive Performance.What We Do
We partner with companies to create healthier, more productive workplaces. Our tailored wellness programs combine expert guidance in nutrition, movement, and mindfulness, boosting employee engagement, reducing burnout, and supporting a thriving company culture. Led by a corporate wellness consultant, certified nutrition coach, health coach, brain health trainer, and master life coach, we deliver strategies that align with your organization’s goals and values.
Boost Brainpower: Corporate Training for Cognitive Wellness
Cognitive health is key to work performance, focus, and innovation. Our brain health programs help your team stay sharp, manage stress, and maintain mental agility in today’s fast-paced work environment.
Using science-backed strategies, we offer engaging workshops and training sessions that strengthen memory, improve focus, and support long-term brain vitality. Ideal for all ages, our solutions are designed to reduce burnout, increase productivity, and promote a mentally resilient workforce.
Nourish Your Team: Corporate Nutrition Strategies for Peak Performance
Proper nutrition fuels focus, productivity, and resilience. Our wellness programs teach employees how to make informed food choices that boost energy, support immune health, and reduce long-term health risks.
We break down the essentials, macro-nutrients, micro-nutrients, hydration, and balance, into practical, easy-to-follow guidance. Whether it’s through lunch-and-learns, interactive workshops, or on-site consulting, we help your team eat smarter and feel stronger at work and beyond
Empower Healthy Habits: Corporate Health Coaching That Drives Change
Health coaching equips your employees with the tools and support they need to build sustainable habits that increase daily energy, reduce absenteeism, and improve overall quality of life, both at work and at home. Our certified coaches specialize in areas such as stress reduction, physical activity, nutrition, and emotional well-being. Whether delivered through one-on-one sessions or team-based wellness initiatives, our programs are designed to create lasting behavioral change. The result? A more engaged, focused, and resilient workforce, boosting morale, enhancing productivity, and improving employee retention over time.
Unlock Potential: Executive & Employee Life Coaching
Our life coaching programs empower employees and leaders to clarify goals, overcome challenges, and build the confidence needed to thrive, both personally and professionally.
Focused on future outcomes and strategic growth, our coaching creates measurable results in leadership development, work-life balance, and employee engagement. Through one-on-one or group sessions, we help your team strengthen decision-making, manage change, and stay aligned with their highest potential, fueling both individual fulfillment and organizational success.
Your Partner in Workplace Wellness and Sustainable Health Solutions!
We’re committed to helping organizations create healthier cultures by delivering expert guidance in nutrition, fitness, brain health, and coaching. Our mission is to empower your team with the tools, knowledge, and support they need to thrive, on the job and beyond.
Meet Dawn Cortese
Your partner in wellness and workplace transformation, Dawn Cortese is passionate about helping people reach their full potential. As an executive wellness consultant who is a NASM Certified Nutrition Coach, brain health trainer, and master life coach, she brings deep expertise in mindset, wellness, and performance to create lasting impact.
Drawing on decades of experience working in Fortune 200 corporations, coaching, and event facilitation, Dawn empowers employees, executives, and entrepreneurs to overcome obstacles, stay motivated, and implement strategies that lead to both personal and professional success. Her programs integrate brain health, nutrition, physical activity, and mindset to help high performers sharpen their focus, boost energy, and reduce stress.
Her approach blends empathy with accountability, helping teams turn challenges into opportunities and align daily actions with meaningful goals. Whether she’s leading a corporate wellness challenge, speaking at a conference, or working one-on-one with a client, Dawn’s mission is simple: to help people feel better, think sharper, and lead stronger, at work and in life.
