- Join Our Dynamic Group Training Programs
Group Coaching & Speaking Engagements
At Healthy Goals Healthy Living, we believe in the power of group dynamics to foster motivation and accountability. Our group training programs are designed to engage participants in a collaborative environment, where they can learn, share experiences, and support each other in their wellness journeys.
Whether you’re an HR leader looking to boost your team’s health and productivity, or an executive seeking to create a culture of wellness within your organization, our group coaching sessions offer the perfect solution. We cover a wide range of health and wellness topics, ensuring that there is something for everyone.
Personal Accountability Coaching
The key to engagement and results is our professional wellness coaches, who start by ensuring your employees have the right personal plan. Our local New Jersey coaches monitor employees' real-time progress and provide feedback, motivation and accountability. Our expert coaches will be with your employees every step of the way to guide and inspire them to achieve their personal goals. With our App, we'll monitor all aspects of their progress, including exercise, nutrition, weight-loss progress and overall engagement.
Advanced, Time-Saving Wellness Tech
Our fun, easy-to-use wellness technology saves employees time by guiding them through their personal programs while always tracking their progress.
- Heart rate wearable, and wellness app ensures individuals get the most out of their exercise plan.
- Smart body fat scale to track weight and fat loss progress.
- Nutrition programs and meal tracking.
- Live and on-demand workouts with heart rate monitoring to ensure that you are getting the most out of your workout. You and your employees can access live and on demand workouts in the comfort of home.
Topics We Cover
Brain Fit for Work and Life
Learn how to optimize your brain health to enhance both your professional and personal life. This topic covers strategies to improve cognitive function, manage stress, and boost overall mental well-being.
Brain Thrive by 25
Aimed at young adults, this session focuses on developing healthy brain habits early on to ensure long-term mental health and success.
Memory Rescue
Discover techniques to improve memory and cognitive function. This topic is ideal for those looking to boost their brainpower and protect against age-related decline.
The Brain Warrior’s Way
Equip yourself with the tools and knowledge to defend your brain against common challenges. Learn about nutrition, lifestyle choices, and mental exercises that promote brain health.
Healthy Living
Total Wellness: Cultivating Mind and Body Health
Explore the interconnectedness of mental and physical health. This session provides practical tips for achieving total wellness through balanced nutrition, regular exercise, and mindfulness practices.
Live Your Passion, Discover Your Purpose
Find your passion and purpose in life by aligning your personal and professional goals. This topic encourages self-discovery and provides strategies to live a fulfilling and purpose-driven life.